Join us for an energizing, relaxing yoga at VanDusen Botanical Garden. The first portion of class moves you through a gentle flow of active, dynamic postures that wake up your muscles and get blood flowing. We will then wind down to a slower pace, holding posture to help nourish your joints, relax your mind and release tension. Appropriate for beginners or experienced students looking for a new approach to their practice. Bring a yoga mat and a towel or light blanket. Some props are available to borrow but you are welcome to bring your own. Class takes place in the beautiful VanDusen Guides Classroom with garden views.
Drop in Member $18 / Non-member $20
8 Dates · January 14 – March 11, 2019
Monday January 14, 21, and 28: 10:15 AM – 11:30 AM Monday February 4, 11, and 25: 10:15 AM – 11:30 AM
March 4 and 11: 10:15 AM – 11:30 AM
Multi-passes start at $90 for 6 classes. Learn more at https://www.amilia.com/store/en/vanduseneducation/shop/multipass
About the instructor: Timothy Martin leads his classes from a place for both the light and dark aspects of yoga. He holds space for students to reconnect with their bodies on a deeper level than just only the mechanical with a focus on looking inward for answers. A colourful, vibrant personality you will find that Tim redefines what students think a yoga class, a yoga student and a yoga teacher should be. He meets students where they are and encourages acceptance and love through each and every breath.
You may also be interested in Tai Chi at the Vancouver Chinese Garden.